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North Rockland Swim Team
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A SWIMMER’S GUIDE TO MENTAL TOUGHNESS

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THE ABC'S OF CHAMPIONSHIP GOAL SETTING

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BALANCING ACT OF NUTRITION

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RELAXATION IS THE SOLUTION TO SWIMMING EXCELLENCE

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IT'S YOUR SPORT, LOVE IT OR LEAVE IT

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STAYING IN THE "NOW" FOR VERY FAST SWIMS

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STROKE DRILLS

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Address
106 Hammond Road
Thiells, NY 10984
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