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A SWIMMER’S GUIDE TO MENTAL TOUGHNESS

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THE ABC'S OF CHAMPIONSHIP GOAL SETTING

/nynrst/UserFiles/Image/QuickUpload/the-abc-s-of-championship-goal-setting-_091257.docx

 

BALANCING ACT OF NUTRITION

/nynrst/UserFiles/Image/QuickUpload/balancing-act-of-nutrition_094279.pdf

 

RELAXATION IS THE SOLUTION TO SWIMMING EXCELLENCE

/nynrst/UserFiles/Image/QuickUpload/relax_091074.docx

 

IT'S YOUR SPORT, LOVE IT OR LEAVE IT

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STAYING IN THE "NOW" FOR VERY FAST SWIMS

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STROKE DRILLS

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Shoulder exercises and stretches from Dr. Tom 

/nynrst/UserFiles/Image/QuickUpload/dr-tom-ez-shoulder-guide_083554.pdf

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106 Hammond Road
Thiells, NY 10984
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