North Rockland Swim Team Home

IMPORTANT SWIM TEAM ANNOUNCEMENTS

REMINDER: PLEASE CHECK YOUR EMAILS FOR THE THANKSGIVING MODIFIED SCHEDULE.

WE ARE TRULY THANKFUL TO EVERY ATHLETE, PARENT, AND COACH WHO POURS THEIR TIME AND EFFORT INTO THIS PROGRAM.

TENTATIVE UPCOMING SWIM MEETS 2025-2026 SC:

December 6-7 Kevin Storrs Winter Festival 4 Sessions - Valley Central HS

December 12-14 TRI INVITATIONAL Meet @ Lehman College (CANCELED)

January 10-11 Coach Dewey IMX Meet @ Lehman College

January 24-25. Pac WInter Classic Festival @ Felix Festa Middle School

February 7-8 Condors Last Chance Invite @ Felix Festa Middle School

February 20-22. Metro Silver Championships (Cut times needed for entry)

March 14-15 Junior Mets/Age Group Challenge Champs (Cut times needed for entry)

March 27-29. Bronze Championships (whole team invited)

**subject to change**

IMPORTANT SPLASH AND SWIM (LEARN TO SWIM) ANNOUNCEMENTS

WINTER LTS SESSION REGISTRATION IS OPEN!

PROGRAM STARTS DECEMBER 8, 2025 - 10 WEEKS

CLASSES MONDAY, WEDNESDAY, AND FRIDAY

SIGN UP BEFORE WE FILL UP. PASS THIS ON TO FRIENDS AND FAMILIES

(IF YOUR CHILD IS IN THE 5:30 PRE-DEVELOPMENT CLASS -THROUGH DEC. 8, PLEASE COME AT 6:30 PM)

REMEMBER WE HAVE PRE-DEVELOPMENT CLASSES 2 DAYS PER WEEK AT 5:30 PM AND AT 6:30 PM DEPENDENT ON ABILITY FOR CHILDREN THAT CAN SWIM AT LEAST ONE 25 YD LAP -CALL FOR A TRYOUT

IF YOUR CHILD HAS MOVED UP TO THE DEVELOPMENT GROUP (2 OR 3 DAY) YOU ARE MONTHLY MEMBERSHIP NOW. PLEASE EMAIL ME IF YOUR CARD IS NOT ON FILE.

IF YOUR CHILD ALREADY SWIMS AND IS INTERESTED IN DEVELOPING THAT SKILL FURTHER WE HAVE (PRE-COMPETITIVE) DEVELOPMENT PROGRAMS THAT RUN 2 DAYS AND DEVELOPMENT PROGRAMS THAT RUN 2 DAYS AND 3 DAYS PER WEEK- SCHEDULE YOUR PLACEMENT TRY-OUT TODAY!

OVER 38 YEARS OF CONTINUOUS COMMUNITY SERVICE & PROUD SUPPORTERS OF NORTH ROCKLAND ATHLETICS

LEARN TO SWIM REGISTRATION LINK

WE ARE A YEAR-ROUND COMPETITIVE SWIM CLUB! ALL JUNIOR ATHLETES AND ABOVE ARE REGISTERING FOR THE YEAR NOT SEASONALLY. IF YOU ARE A JUNIOR SWIMMER AND ABOVE WE OFFER, FOR YOUR CONVENIENCE, A MONTHLY DUES SCHEDULE. IN THE PAST IT WAS AN ANNUAL FEE.

IF YOU ARE A 2 OR 3-DAY DEVELOPMENT SWIMMER YOU HAVE TWO SEASONS, FALL/WINTER: SEPTEMBER-APRIL AND SPRING/SUMMER: APRIL-AUGUST. IT IS NOT A MONTHLY PROGRAM!

(If you do not cancel by Fall/Winter by August 15 or Spring Summer by April 1 you will be charged for the season)

PRACTICE SCHEDULES YEAR ROUND

SEPTEMBER -JUNE AT NORTH ROCKLAND HIGH SCHOOL

SENIOR/SENIOR PREP GROUP: (5-6 DAYS) MONDAY-FRIDAY (SCHEDULED SATURDAY-TBA)-SWIM MEETS REQUIRED
JUNIOR DEVELOPMENT GROUP: (4 DAYS) MONDAY-THURSDAY-SWIM MEETS REQUIRED
RAIDER DEVELOPMENT GROUP: (3 DAYS) MONDAY/WEDNESDAY/THURSDAY- SWIM MEETS NOT REQUIRED BUT OFFERED WHEN READY
RAIDER DEVELOPMENT GROUP: (2 DAYS) MONDAY/WEDNESDAY-SWIM MEETS NOT REQUIRED
RAIDER PRE-DEVELOPMENT GROUP: (2 DAYS) MONDAY/WEDNESDAY-5:30-6:30 SWIM MEETS NOT REQUIRED

NRAC SPLASH AND SWIM LEARN TO SWIM PROGRAM AND PRE-DEVELOPMENT

FALL SESSION: SEPTEMBER-NOVEMBER MONDAY-WEDNESDAY-FRIDAY 5-6:30 PM
WINTER SESSION: DECEMBER-FEBRUARY- MONDAY-WEDNESDAY-FRIDAY 5-6:30 PM
SPRING SESSION: APRIL-JUNE-MONDAY-WEDNESDAY-FRIDAY 5-6:30 PM
SUMMER SESSION: MONTH OF JULY

SUMMER OUTDOORS: HAVERSTRAW BOWLINE 50 METER POOL

ALL GROUPS: SAME DAILY SCHEDULE EXCEPT NO PRACTICE THURSDAY NIGHTS: 7 PM TO DUSK

Please review the equipment/apparel section for required equipment needed for your group. Visit Ultimate Swim Shop website (link provided in section) to purchase.

NOTE ABOUT REGISTRATION

Parents please take note that the Administrative Fee is a one time charge. After the initial registration the group monthly fee will ONLY be charged. Your USA Swimming Registration will be required directly by clicking that button on page.

This will be billed directly by USA Swimming to you

Upcoming Events

LEARN-TO-SWIM AT THE NORTH ROCKLAND HIGH SCHOOL

WE ARE BACK!!!!!!!!!!!!!!!!!!!

The NRAC “Splash and Swim” Program will be starting this October and year-round at the North Rockland High School Pool.

The North Rockland Aquatic Club (NRAC) will be resuming our learn-to-swim duties at the North Rockland High School pool. We are a “premier” USA Swimming Club established in 1987 and the oldest, most successful swim program in the district. Our mission is to unify all the North Rockland swimming programs together, over a variety of skill levels, for a better, more inclusive educational experience.

The school district understands the importance of learning to swim for the community and has always been a great supporter of competitive swimming. NRAC has decades of experience and offers exemplary learn-to-swim programs including: