North Rockland Swim Team Home

IMPORTANT SWIM TEAM ANNOUNCEMENTS

SUMMER SEASON STARTS MONDAY, APRIL 8TH! We are expecting everyone in attendance.

CHANGE IN DATE DUE TO SCHOOL EVENT: OUR ANNUAL INTRASQUAD RED & BLACK SWIM MEET WILL BE HELD ON SATURDAY APRIL 20TH! WARM-UPS START AT 7 AM MEET START AT 8 AM. 2 HOUR SESSION. A LIGHT BREAKFAST WILL BE SERVED IMMEDIATELY AFTER IN THE ANNEX CAFETERIA.

This is a fun mini-meet that we designate instead of practice. It is a team-building swim meet with some fun swimming events and a time for our younger, less experienced swimmers to swim with our senior athletes and learn the ropes without the stress. It's also a good time for families to connect and get a sense of what's expected in our sport.

SUMMER TENTATIVE SCHEDULE BELOW!!!!!

IMPORTANT SPLASH AND SWIM (LEARN TO SWIM) ANNOUNCEMENTS

SPRING LTS SESSION WILL START APRIL 8, 2024

ONLINE REGISTRATION WILL OPEN TUESDAY 3/5/2024 AT 8:00 AM

CLASSES FILL UP FAST SO REGISTER TODAY!!!!

IF YOUR CHILD ALREADY SWIMS AND IS INTERESTED IN DEVELOPING THAT SKILL FURTHER WE HAVE (PRE-COMPETITIVE) DEVELOPMENT PROGRAMS THAT RUN 2 DAYS AND DEVELOPMENT PROGRAMS THAT RUN 2 DAYS AND 3 DAYS PER WEEK- SCHEDULE YOUR PLACEMENT TRY-OUT TODAY!

OVER 37 YEARS OF CONTINUOUS COMMUNITY SERVICE & PROUD SUPPORTERS OF NORTH ROCKLAND ATHLETICS

LEARN TO SWIM REGISTRATION LINK

WE ARE A YEAR-ROUND COMPETITIVE SWIM CLUB! ALL JUNIOR ATHLETES AND ABOVE ARE REGISTERING FOR THE YEAR NOT SEASONALLY. IF YOU ARE A JUNIOR SWIMMER AND ABOVE WE OFFER, FOR YOUR CONVENIENCE, A MONTHLY DUES SCHEDULE. IN THE PAST IT WAS AN ANNUAL FEE.

IF YOU ARE A 2 OR 3-DAY DEVELOPMENT SWIMMER YOU HAVE TWO SEASONS, FALL/WINTER: SEPTEMBER-APRIL AND SPRING/SUMMER: APRIL-AUGUST. IT IS NOT A MONTHLY PROGRAM!

(If you do not cancel by Fall/Winter by August 15 or Spring Summer by April 1 you will be charged for the season)

SUMMER MEET TENTATIVE SCHEDULE

USA SWIMMING MEETS

MAY 3-5: CONDORS METERS MATTER, CLARKSTOWN, FELIX FESTA

MAY 18-19: SSC - A-May-Zing Races-NASSAU COUNTY AQUATIC CENTER

JUNE 8-9: (waiting on invite and meet sheets) SCAR-NJ SWIM SUMMER BLAST-RUTGERS UNIVERSITY

JUNE 21-23: PAC – SUMMER CLASSICAL INVITATIONAL-CLARKSTOWN, FELIX FESTA

AUGUST 2-3: USA SWIMMING FINAL MEET UNIVERSITY OF CONNECTICUT

SUMMER SWIM LEAGUE OF ROCKLAND COUNTY (SSLRC)

JULY 6 SSLRC WEST NYACK SWIM CLUB SCM

JULY 13 SSLRC PEARL RIVER SWIM CLUB SCM

JULY 20 SSLRC PEARL RIVER SWIM CLUB SCM

JULY 22 SSLRC CHAMPS PRELIMS- PEARL RIVER SWIM CLUB SCM

JULY 23 SSLRC FINALS WEST NYACK SWIM CLUB SCM

PRACTICE SCHEDULES YEAR ROUND

SEPTEMBER -JUNE AT NORTH ROCKLAND HIGH SCHOOL

SENIOR/SENIOR PREP GROUP: (5-6 DAYS) MONDAY-FRIDAY (SCHEDULED SATURDAY-TBA)-SWIM MEETS REQUIRED
JUNIOR DEVELOPMENT GROUP: (4 DAYS) MONDAY-THURSDAY-SWIM MEETS REQUIRED
RAIDER DEVELOPMENT GROUP: (3 DAYS) MONDAY/WEDNESDAY/THURSDAY- SWIM MEETS NOT REQUIRED BUT OFFERED WHEN READY
RAIDER DEVELOPMENT GROUP: (2 DAYS) MONDAY/WEDNESDAY-SWIM MEETS NOT REQUIRED
RAIDER PRE-DEVELOPMENT GROUP: (2 DAYS) MONDAY/WEDNESDAY-5:30-6:30 SWIM MEETS NOT REQUIRED

NRAC SPLASH AND SWIM LEARN TO SWIM PROGRAM AND PRE-DEVELOPMENT

FALL SESSION: OCTOBER-DECEMBER MONDAY-WEDNESDAY-FRIDAY 5-6:30 PM
WINTER SESSION: JANUARY-MARCH- MONDAY-WEDNESDAY-FRIDAY 5-6:30 PM
SPRING SESSION: APRIL-JUNE-MONDAY-WEDNESDAY-FRIDAY 5-6:30 PM

SUMMER OUTDOORS: HAVERSTRAW BOWLINE 50 METER POOL

ALL GROUPS: SAME DAILY SCHEDULE EXCEPT NO PRACTICE THURSDAY NIGHTS: 7 PM TO DUSK

Please review the equipment/apparel section for required equipment needed for your group. Visit Ultimate Swim Shop website (link provided in section) to purchase.

NOTE ABOUT REGISTRATION

Parents please take note that the Administrative Fee is a one time charge. After the initial registration the group monthly fee will ONLY be charged. Your USA Swimming Registration will be required directly by clicking that button on page.

This will be billed directly by USA Swimming to you

Upcoming Events

LEARN-TO-SWIM AT THE NORTH ROCKLAND HIGH SCHOOL

WE ARE BACK!!!!!!!!!!!!!!!!!!!

The NRAC “Splash and Swim” Program will be starting this October and year-round at the North Rockland High School Pool.

The North Rockland Aquatic Club (NRAC) will be resuming our learn-to-swim duties at the North Rockland High School pool. We are a “premier” USA Swimming Club established in 1987 and the oldest, most successful swim program in the district. Our mission is to unify all the North Rockland swimming programs together, over a variety of skill levels, for a better, more inclusive educational experience.

The school district understands the importance of learning to swim for the community and has always been a great supporter of competitive swimming. NRAC has decades of experience and offers exemplary learn-to-swim programs including: